9 BEST Foam Roller Exercises for Muscle Tension and Pain

9 BEST Foam Roller Exercises for Muscle Tension and Pain roller foam Add some movement to the initial set up by rolling on the foam roller Start at the inside edge of one shoulder blade and roll towards your spine and then back roller foam Purchase OPTP PRO-ROLLER Standard: Durable, standard density EVA foam roller designed for heavy use Multiple sizes and colors

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foam roller How to Use a Foam Roller · Pinpoint the sore or tight area of your muscle · Control your body as you slowly lower the targeted area so it's centered above the “Using a foam roller is similar to when you get a massage, you usually feel better afterward,” says Kuharik “You feel great and it allows you