KARL STRETCH V BLISSFIELD COMMUNITY SCHOOLS DISTRICT, 357 MICH 620

Seated Side Stretch · Sitting or standing, clasp your hands straight up overhead, palms facing the ceiling · Stretch up and then over to the

Verben to stretch stretched, stretched · sich Akk strecken streckte, gestreckt · to stretch sth stretched, stretched · etw dehnen

stretch Push your elbows back while squeezing with your upper back until you feel a stretch in your chest near your underarms Hold for 20–30 seconds

stretch Hold each stretch for 10–30 seconds Holding a stretch for any less won't sufficiently lengthen the muscle Holding a stretch too long may overstretch muscles